healthy eating tips

“Eat healthy and you will live a healthy life” is an oft heard remark. Eating healthy would not only mean eating the right kinds of food but also regulating the quantity of food that we eat. 

When you are able to see the benefits of healthy eating, then you wouldn’t want to change the way you eat. This however requires patience and a lot of perseverance.

Put succinctly, healthy eating helps to increase energy levels, and strengthens the immune system. More important, it prevents weight gain. If you feel energetic, you can enjoy life to the fullest. If you feel good about yourself, then you will also look good.

Clothes look good on you, and your self esteem soars to a higher level. A plateful of pakodas and chips will no doubt satiate you, but this feeling of satisfaction is temporary. Look at the spare tire around your stomach and you are filled with a feeling of disgust.

Whether you want to play volleyball, or cricket, whether you want to surf or swim - you can enjoy all types of physical activity.

A healthy diet affects your mood also. If you eat healthy, you will never feel sluggish or lethargic and the brain functions at its best. Healthy eating goes a long way in warding off diet related diseases.

Once you are on the wrong side of 40, illness seems to dog your footsteps. Cholesterol is a factor we have to deal with.

Eating the proper food lowers total cholesterol, increases the good cholesterol, and lowers the bad cholesterol. Risk of heart disease is minimized, high blood pressure is kept at bay and propensity for strokes is reduced. Adult onset diabetes which has become so common all over the world can be prevented.
 ~ Author Mini Swami.

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