free low carb recipes

 easy, fat free low carbs recipes

  

 

 
low carb Scalloped Potatoes recipe
5 potatoes, sliced thin
1 cup grated, fat-free amul cheese
1 tsp. salt
1/2 tsp. black pepper
1 cup skim evaporated milk
1 cup hot water
3 tbs. all-purpose flour

     Make a sauce of 1 cup evaporated milk, 1 cup hot water, & 3 (or 4) Tbs flour. Add salt & pepper. Cook sauce over low heat until thickened, stirring constantly. Peel & slice potatoes & cook in boiling water until tender.
     Place a layer of potatoes in bottom of a 2 quart baking dish. Sprinkle a layer of grated cheese over potatoes. Add a layer of white sauce. Repeat layers ending with cheese on top. Bake in preheated 400 degree oven for 30 minutes.  ~   By Lata B

 

 
Delicious Low carb Bread Stuffing recipe
1/2 cup water
1 onion, chopped
3 cups sliced mushrooms (about 1/2 lb.)
2 celery stalks, thinly sliced
4 cups cubed bread
1/3 cup finely chopped parsley
1/2 teaspoon thyme
1/2 teaspoon marjoram
1/2 teaspoon sage
1/8 teaspoon black pepper
1/2 teaspoon salt
1 cup very hot water or vegetable stock

 

     Heat 1/2 cup water in a large pot or skillet. Add the onion and cook 5 minutes. Add the sliced mushrooms & celery and cook over medium heat, stirring occasionally, until the mushrooms begin to brown, about 5 minutes. Preheat oven to 350F. Stir in bread & spices, salt & pepper. Lower the heat & continue cooking for 3 minutes, then stir in the water or stock, a little at a time, until the dressing obtains the desired moistness. Spread in an oil-sprayed baking dish, cover & bake for 20 minutes. Remove the cover and bake 10 more minutes. ~ sent by Lata B

 

Drop by again for More easy fat free , Low carbohydrate recipe collection updates

Back to  Easy Indian food recipes