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All around the world, walking is
considered to be the best form of exercise to lose those extra pounds
and get back in shape. Any form of walking; be it brisk walking or slow
walking helps in some way to the body and to facilitate weight loss.
Walking is also one of the enjoyable forms of exercise for most people.
Living the modern age with computers and mobiles has led to a sedentary
lifestyle due to which most people tend to gain weight. Lack of time,
overload of work and stress further aggravate this problem. But health
is something which cannot be ignored under any cost and walking is the
simplest way in which we can keep our body physically active and
mentally strong.
Walking not only burns calories and boost ones energy but also helps you
to escape stress and feel refreshed. Not just that, walking helps you to
lower your blood pressure and reduce your risk of diabetes and
osteoporosis.
The best part about walking is that it can de done anytime and anywhere.
Even a fifteen minute walk from home to office can help you in a great
way. However, early morning walks are very effective and refreshing as
well. Try and wake up an hour early before you actually do and go for a
30 to 45 minute walk for the first fifteen days after which you can
slowly increase the time of walk preferably an hour. This walk will do
wonders for you especially you have complaints of lack of energy and
feeling lethargic. Early morning brisk walking refreshes you and keeps
you active all day long. It is very effective for weight loss. One hour
of brisk walking at 5 miles per hour, actually burns 500 calories.
Walking combined with proper diet will show you the results of your
weight loss in a week itself.
While walking, use the right kind of shoes that facilitate the process.
It is advisable to stretch your body before and after the walk. Relax
when you walk and breathe correctly; neither slow nor fast. Walk
straight and do not crouch. Do not stress too much by overdoing
anything. Enjoy the process and weight loss will follow.
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