Cycling

The simple reason why bicycling is associated to infertility is because blood cells are said to be damaged due to continues contact of the scrotum and the seat. Especially mountain biking is associated with constant bumps due to rugged terrain. This affects the area from the scrotum to the anus. This sport can affect the cells and the nerves that help erection.

Inherited ( low sperm count heredity causes)

One may even inherit the low sperm disorder. But these genetic disorders have a reason too. Below mentioned are a few of the causes:

Environment

When one is exposed to toxins, softening chemicals, DDT it can directly affect the functions of the testicles or the hormone system.

Metals/Radiation

Also metals like cadmium, arsenic or lead can reduce sperm production in healthy males too. Radiation and x-rays exposure affect cells that rapidly divide. Sperms are very sensitive to these and thus reduce in number. It can take up to 2 years to resume to normal production but sometimes the effect can be so damaging that normalcy is never attainted.

Nevertheless you can always improve sperm count

Temporary sperm count can reduce by excessive cycling, exposure to heat, insomnia, stress – physical & emotional and ill-fitting briefs. However these temporary reasons have a remedy:

Exercise

Regular exercise helps reduce stress and also gains overall healthiness. But excessive exercise can cause harm. Preferably relaxation exercises wards off all kinds of stress. As estrogen and testosterone levels are related to weight exercise helps you keep the right weight.

Body temperature

Excessive exposures to heat like sauna, hot bath channels to low sperm count. Hence, keep away from heaty articles and also from heavy metals.

Medical aid to improve sperm count

Men with low sperm count are asked to give in a sample of the first drops of ejaculation for artificial insemination. As the first drops are said to contain most of the sperm.

Washing

The IVF/GIFT uses this procedure. The procedure includes the separation of the sperm and the semen. This process isolates the sperm of its proteins and enzymes thus enabling it to enter the fallopian tube in full capacity

Above given were some reasons of low sperm count and ways to overcome it. However, one should keep in mind that a man’s fertility ebbs once he crosses the age of thirty. Hence this should be kept in mind before having children.

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