Baby Sleep Secrets - Baby sleep help

Baby sleep secrets : After the first few weeks, start to encourage night time baby sleep patterns if your baby is awake a lot at night and sleeps much of the day. You can do this by making the bedroom dim and reducing nighttime play.

Start developing a bedtime routine & set up a regular sleep schedule for your baby.

Keep the babies bedroom dark, cool and quiet. Your baby’s room should be at a temperature that is comfortable for an adult. Keep your baby warm during sleep, but not too warm. It should not be too hot or too cold.

Do not smoke around the baby or permit your guests to smoke near your baby. Do not allow pets to sleep in baby's bed.

Always put your baby down to sleep on his or her back. Make sure everyone who cares for your baby knows to place your baby on his or her back to sleep.

Baby cribs. Avoid sleep surfaces that are too soft eg Soft mattress, Waterbed, Sofa,  or any other soft surface  A safe crib is the best place for your baby to sleep. Ensure your baby crib is certified safe. Keep your baby close, but not in your bed during sleep.

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