Baby Sleep Secrets - Baby sleep help
| International research and study
states that almost 90% of the parents round the world face sleep
problems of their newly born babies. This is not something that is
associated with heredity or disorder, it is purely science. The science of baby sleep describes two scientific stages of sleep, Non-REM and REM. These stages are also true for adult sleep. REM denotes rapid eye movement and is the actual stage of sleep when a baby or adult is in his or her dreams. During the first stage of sleep, that is Non-REM stage, the brain activity is reduced but the body still shows movement. This is also known to be the active or lighter stage when the baby’s mind waves is slowed down but the body parts can still be moved. In this stage, the sleep may get interrupted with any small action or noise made by parents or family members. After that comes the REM stage. This is a stage when a baby is in a deeper stage of sleep. At this stage the brain activities, heart rate and blood flow are busy and irregular. Scientists even say that the under the closed lids, eyes move rapidly. During this stage, it is difficult for a baby to wake up unless and until there is a sudden jerk or a discomfort. The science of sleep is the biggest secret of baby’s sleep. If parents understand the science, it will become easy for them to tackle their babies sleep associated problems. Apart from them, parents also need to consider the basic things that keep their babies awake.
Babies don’t have a clear description of day and night, so it is essential to make them understand that the darkness of night is for sleep. This can be done after few weeks of birth. Make the bedroom dim and reduce nighttime play in order to make babies realize that this is the time to sleep. Once they start following the pattern, they’ll have a sound sleep during night. It is very important for them to have a bedtime routine. Apart from all these it is also important to keep them away from smoke, dirt, hard surfaces and excess of light. Always make sure that they are made to sleep on their backs, which are the most comforting position for a baby to sleep. Baby sleep secrets : After the first few weeks, start to encourage night time baby sleep patterns if your baby is awake a lot at night and sleeps much of the day. You can do this by making the bedroom dim and reducing nighttime play. Start developing a bedtime routine & set up a regular sleep schedule for your baby. Keep the babies bedroom dark, cool and quiet. Your baby’s room should be at a temperature that is comfortable for an adult. Keep your baby warm during sleep, but not too warm. It should not be too hot or too cold. Do not smoke around the baby or permit your guests to smoke near your baby. Do not allow pets to sleep in baby's bed. Always put your baby down to sleep on his or her back. Make sure everyone who cares for your baby knows to place your baby on his or her back to sleep. Baby cribs. Avoid sleep surfaces that are too soft eg Soft mattress, Waterbed, Sofa, or any other soft surface A safe crib is the best place for your baby to sleep. Ensure your baby crib is certified safe. Keep your baby close, but not in your bed during sleep. |
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