Causes of Insomnia, tips to cure insomnia, sleeplessness

Causes of Insomnia

causes of insomnia

Virtually everyone suffers at least an occasional night of poor sleep. Insomnia causes vary from person to person.
These include students, shift workers, travelers, and persons suffering from acute stress, depression, or chronic pain. And employees working long hours or multiple jobs may find their sleep less refreshing.

Older adults also have frequent difficulty with sleep problems, but inadequate sleep is not an inevitable part of the aging process. The total amount of sleep needed isn't reduced. However, many of the sleep stealers can combine in the elderly including impaired health, pain and increased use of medications.

Teenagers can have difficulty falling asleep until late at night and awakening early in the morning. Many young adults keep relatively irregular hours and as a group they report higher rates of dissatisfaction with the sleep they are getting.

courtesy : National Sleep Foundation

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