| |
Belly fat is a problem area for many
people including men and women. However, losing belly fat doesn’t mean
that one only has to do crunches and other stomach exercises. To lose
your belly fat, you first need to bring about alterations to your life
style which includes overall body exercises, walking and diet changes.
There is no doubt about the fact that stomach exercises will help you to
tone your stomach muscles but that alone does not help. One needs to
combine these stomach exercises with weights and cardio. Hence, going to
the gym helps a lot. Yoga is also considered to be very effective when
one wants to lose that fat and remain fit. Here is one of the Yoga
exercises that helps to lose the belly fat
Lie down on a mat and lift your knee bending it towards your chest. Now
hold both of your knees with your hands. Now try to touch your knees to
your nose. Draw it closer and closer with repeated attempts. Breathe one
time and be in this position for 30 seconds. Now release it slowly. You
can do this Yoga with one leg at a time too. In Yoga, breathing
exercises like Kapalabhatti, Anuloma-Viloma and Ujjayi also help you to
lose your belly fat.
Mere exercising is not enough. What you eat is also very important.
Choose healthy meal options like veggies, salads, soups, cereals instead
of oily snacks. Avoid sweets and deserts which are low in nutrition and
high on fats. According to Ayurveda, consumption of certain herbs
like the Indian gooseberry which is the richest source of vitamin
C is a very effective herb for losing fat. Guggulu is yet another
Ayurvedic drug which is advised to obese people for losing fat.
Dancing is yet another great form of exercising that helps you lose your
belly fat. Belly dancing involves a lot of moves that helps the stomach
to shed those extra kilos. Aerobic exercises also facilitate fat loss
all over your body including your belly.
Many women start gaining weight in and around their belly as they get
older. Such women need to take the right steps and precautions by
exercising regularly, monitoring their diet and maintaining a healthy
lifestyle.
|
|
