Losing weight is no rocket science. Nor does it require you to spend loads of money on dieting and gymming. All one needs to do is make simple lifestyle changes that will gradually help you to lose weight. Just by following certain simple rules, you can see the changes in your weight within a week!
Walking is considered to be one of the best exercises for weight loss. A 45 minute brisk walk daily for a week combined with a nutritious diet will make you lose at least 1 to 3 pounds. Start your day one hour early and go for an early morning walk. Also do not start your day with tea or coffee. Having tea or coffee on an empty stomach is an absolute sin if you want to lose weight. Instead start your day with a fruit. After you finish your morning walk, start your day with a healthy breakfast. Never ever skip your breakfast because this is the most important meal of your day. To lose weight you will have to follow this simple rule “Eat your breakfast like a king, lunch like a common man and dinner like a beggar.”
For lunch, make sure you include green vegetables salad. This will balance your lunch. Also remember not to overeat. It is a better idea to eat less and then eat again incase you feel hungry after a few hours. Avoid deserts and any kind of oily food as much as possible. Drinking lots of water also helps in weight loss. Try and drink at least one glass of water every two hours so that it keeps your system regulated and body hydrated.
If you want to lose fast weight and see the results within a week, keep your dinner very light and eat as early as possible, preferably 7 – 8 pm. The gap between your dinner and bedtime should be at least 3 hours. Going to bed on a full stomach can cause weight gain. Hence, avoid going to bed directly after you have had your dinner.
Following a few simple steps like these can in fact make a positive change to your life style and also helps you to lose weight. You can try these tips for a week and notice the difference!.