When one thinks of weight loss, probably the impatient ones immediately think of quick fix solutions like weight loss pills. These pills sometimes do not work and even if they do they either cause side effects or bring back the weight that you think you had lost!
However, losing weight that too losing weight fast without those pills is very much possible. All you need is sheer motivation and dedication to your diet and exercises that will help you in permanent weight loss.
Weight loss is simple, one needs to burn more calories then one consumes. Starting with your breakfast include food items that are low on fat but rich in nutrition. For example: oatmeal. Include lots of veggies and fruits in your diet. Maintain a food diary so that you know exactly how much are you’re eating. This will also help your dietician to know how many calories you are consuming each day. The aim is to reduce the number of calories you consume and burn more calories through exercising.
Walk, walk and walk! Walking is the best form of exercise to lose weight. In case one does not find enough time to brisk walk for an hour, small fifteen minute walks will also help. Yoga exercises will also facilitate weight loss.
For faster weight loss, make cardio is an important part of your regime. Weight training and cardio under supervision is the fastest way to lose weight permanently. Try and go to the gym daily so that your weight loss is faster. If daily is not possible do visit the gym at least three to four times in a week.
A combination of eating the right food, avoiding the unnecessary food items, walking, doing weight training and cardio exercises will all work in synergy to help you lose weight quickly. This is definitely a better and a safe option than to lose weight with weight loss pills that can be harmful for the body. At the end of each week, you will be able to see for yourself how much weight have you lost. This will in fact be a great source of motivation for you to get better and lose more weight.