running to lose weight

Running is one of the vigorous forms of exercise but it is also one of the most effective ways to burn calories and lose weight. Running is an excellent cardio exercise that helps you to shed those extra kilos. So how much should one exactly run in a day? Running for an hour daily helps you burn nearly 500 calories. However, it is advisable to start running for 10 – 15 minutes initially and then slowly increasing the time. You need the right kind of running shoes that facilitate your process so that you can have a smooth run.

If you hope that you will lose weight by mere running then, you may be wrong. With running you also need to monitor your diet and cut down on fatty foods. You need to lose more calories than you actually consume. In case of dietary recommendations, consult a dietician who will tell you what you need to eat and exactly how much you need to consume.

Running is an exercise that needs to be incorporated in your daily schedule especially if you want your weight loss to be fast and consistent. If that is not really possible then try and stick to your schedule for at least three or four times in a week. You also need to breathe correctly as your run.

Running in the outdoors refreshes your mind as well as the body. As you run, the heart pumps the blood more efficiently around your body and your brain which results in mental refreshment. Running is a great exercise for your heart because it reduces blood pressure, can lower the risk of cancer. Running also helps in maintaining bone density which reduces the risk of osteoporosis.

Running is definitely one of the best exercises for toning and strengthening your muscles. All this helps in weight loss and to stay fit and trim. Studies have shown that men and women who run regularly are fit and live a healthy life than those who don’t. Running is surely one of the greatest ways to get in shape and lose the unwanted fat! .