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A healthy body is a healthy mind; and a
healthy mind is a healthy existence. It may sound like an astonishing
piece of information, but the fact is that the root of all our problems
lies in our stomachs. Acne, stress, laziness, physical illnesses is all
a result of an unhealthy stomach. Even when we define obesity, it is
about a bulging stomach.
A healthy person is one who looks after every
part of the body, come-what-may. To ensure good health you must spend
some time exercising everyday. Apart from good health you will
also feel enthusiastic, energetic, confident and look good. Yes,
being attractive is a result of exercises and proper food
in-take. |
Every body pat requires a different exercise
routine. The means of exercising the arms is different from the was we
can exercise our stomach.
Tummy exercises can be done at home or at the gym. The exercises we do,
keeps our tummy flat and well toned, allowing us to wear all that we
wish to wear, without being worried about those bulges or tiers. The
most common type of tummy exercises is tummy crunches that are done on a
flat surface.
Tummy exercises can be divided into upper tummy and lower tummy
crunches. For the upper tummy you are required to lie flat on the floor
and bend your knees. Place your hands behind your head and lift yourself
upper torso facing upwards and then lower yourself. Repeat this twenty
times; take a break and repeat the cycle three to four times.
For the lower tummy you have to do what is called reverse crunches. In
this case you will have to raise your legs slowly and lower them. Repeat
this twenty times, take a break and repeat the cycle three to four
times.
Even if you follow this routine daily for about ten minutes, within no
time you will have a well-toned stomach; one that will be the center of
envy for many.
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