Low carb diets recipes
lowcarb diet recipes
Garbanzo Salad - low carb diet salad ( vegetarian recipe) Servings: 8 Ingredients: 1 1/3 cups water 2/3 cup uncooked couscous 1 can (15 ounces) garbanzo beans, rinsed and drained 1 medium tomato, diced 1 medium cucumber, peeled, seeded, and diced 1/3 cup chopped purple onion 2 tablespoons minced fresh parsley Dressing: 1/4 cup red or white wine vinegar 1 tablespoon olive oil (optional) 1 teaspoon dried oregano 18 teaspoon ground black pepper Instructions: 1. To cook the couscous, place the water in a 1-quart pot, and bring to a boil over high heat. Stir in the couscous, cover, and remove the pot from the heat. Let sit for 5 minutes, or until the water is absorbed. Uncover the pot, and set aside to cool. 2. Place the couscous, garbanzo beans, tomato, cucumber, onion, and parsley in a large bowl, and toss to mix well. 3. Combine the dressing ingredients in a small bowl, and stir to mix. Pour the dressing over the couscous mixture, and toss to mix well. 4. Cover the salad and chill for at least 2 hours or overnight before serving. |
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