Parents & Stress
Parents Managing Stress
- You can help manage
stress by:
- talking about problems and experiences
- trying to find solutions
- eating well
- getting enough sleep
- exercising.
- Yoga, meditation and relaxation exercises help relieve stress. Your local community health service or community centre will have details of courses and programs. These are also listed in the telephone directory.
Parenting tips & parenting articles copyright & courtesy
Department for Community Devlp, Australia.
Parents Signs Of Stress :: Parents Managing Stress ::
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