Positive Ways To Help Overcome Depression

Positive Ways To Help Overcome Depression

• It's natural to feel a little depressed occasionally. Try one of the following activities to help you relax:
  • get in touch with a supportive friend or relative
  • go for a walk
  • try to organise some regular exercise activity every week such as going for a swim or a relaxing bush walk or some other exercise activity you enjoy
  • meditate or pray
  • do some gardening
  • dance - play your favourite music with a good beat and dance to it
  • do something new
• Seek counselling if you feel you need it. There are many support services available, you can find out more by contacting the Department for Community Development.
• It is important to treat yourself with the same respect and care that you show others. Make time for activities that you enjoy and make time to do things for yourself. Doing something for yourself doesn't have to be expensive or complicated - organise a simple activity around your home such as reading, having a relaxing nap during the day, or visiting a friend or neighbour. Everyone has their own way of enjoying themselves. The important thing is to make time.

   

Parenting tips & parenting articles copyright & courtesy
Department for Community Devlp, Australia.

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