Preschoolers Facing Nightmares And Night Terrors

Preschoolers Facing Nightmares And Night Terrors

• Nightmares are a normal part of growing up. They set in for shortish periods when the child (particularly the sensitive child) has been unsettled or worried about something. They take the form of a disturbing dream.
• Nightmares may become a more persistent problem following a major trauma.
• After a nightmare stay with the child. Give them a cuddle or leave the light on for a while.
• Telling a child 'It was just a nightmare' doesn't help. Talk about their feelings instead. When they are settled you can leave but it may help to remind the child that you are close by.
• Night terrors are different from nightmares. During this experience the child stares ahead with eyes wide open and pupils dilated. The child is not fully awake (although appears to be) and doesn't recognise people. Sometimes they might scream or thrash about.
• The child will respond to questions and gradually to soothing suggestions. Hold the child (if permitted) but don't try to wake them - just wait till it's over. In the morning the child won't remember the event.
• Night terrors may be a sign of stress; check what is happening during the day. If you are concerned see a health professional.
• The best way to deal with nightmares and night terrors is to make the daytime calm. Make sure the child gets enough rest and if something is worrying them talk about it.

Parenting tips & parenting articles copyright & courtesy
Department for Community Devlp, Australia.

Preschoolers Bed Time Routines :: Preschoolers Returning To Bed
Preschoolers Facing Nightmares And Night Terrors :: Home

Go To Main Parenting Index Page