Primary Schoolers Hyperactivity

Primary Schoolers Hyperactivity

• 'Hyperactivity' is a rare problem. It is a disorder which means children CAN'T slow down.
• Most children we call 'hyper' aren't really. They just don't think about whether they are behaving in a sensible way. They are 'on the go' all the time.
• There are some things you can do:
  • Avoid using the word 'quickly'. Use 'now' instead.
  • Act calm and unhurried yourself.
  • Set limits early.
  • Notice the first time your child misbehaves and do something about it then.
  • Watch your child's behaviour after eating - some children react to some foods (coke, tea, coffee, eggs, wheat, sugar, food colourings, preservatives).
  • Tell your child you will 'wait' for them to calm down. You might try counting slowly.
  • Tell your child to be their own boss which means thinking like a boss and telling themselves what they need to do.
  • Find more active things for your child to do - play outside, find a park where they can run, turn on some music and dance.
  • Make sure your child is getting enough sleep.
  • Visit friends, family or church where your child needs to be on their best behaviour for short periods of time.
  • Try to get your child to talk about their feelings - help them think about what they are doing.
  • Look for a regular pattern of activity, choose these times to be really energetic while they're happy.
• Find calm things to do when they're cranky such as reading a book or watching a video.
• When their behaviour is calm and positive give constructive feedback by:
  • telling them how much you enjoy being with them when they are like this
  • telling them how nice they look when they are calm and happy
  • perhaps giving them a small reward such as playing a game with them, or visiting the park or playground.
• There are also some things not to do:
  • Instead of telling your children to 'shut up', help them to tell you what they are thinking and feeling.
  • Try not to think there is always something wrong with your child. They may be just active.
  • Rather than punishing your child accept they are busy with lots of energy. This could be a good thing later in life!
  • It's better not to take your child shopping. It might be relaxing for you but it is stimulating and exciting for a child. This can create problems.
  • You can try another approach by making shopping a special treat, discussing what you are gong to buy, suggesting your child help choose and collect items with you.
  • Try not to punish your child for being over active.

Parenting tips & parenting articles copyright & courtesy
Department for Community Devlp, Australia.

Primary Schoolers Answering Back :: Primary Schoolers Fibs And Lies
Primary Schoolers Borrowing And Stealing :: Primary Schoolers Swearing
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