Fussy Eating Toddlers

Fussy Eating Toddlers

• Toddlers bodies are small so they will often eat small amounts of food six to seven times during the day and sometimes can't wait until big mealtimes.
• Snacks such as fresh fruits and vegetables are better than foods which contain more sugar, salt and fat.
• Just like adults, children may not like some foods, encourage them to try a variety of foods without fussing. If you fuss they will soon realise this is a great way to get attention. Be positive and encourage any efforts to taste different things. Remember children's taste buds change; what they dislike today they may well enjoy in six months or a year.
• Choices are important because they help children have some control over their world. A selection of foods helps them work out their likes and dislikes. Buy things the whole family eats. To encourage choice it might help to serve food in the centre of the table where everyone can have fun choosings - like tacos or different cold meats and salads.
• Toddlers usually enjoy feeding themselves and most can manage a spoon and a drink from a cup. To avoid accidents only pour small amounts into a plastic cup and serve small amounts of food in bowls.

Parenting tips & parenting articles copyright & courtesy
Department for Community Devlp, Australia.

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