sinus infections

 

  Sinusitis is characterized by inflammation of the nasal passages. This inflammation narrows the nasal passages so mucus cannot drain properly, causing discomfort and sometimes infection.

Sinus infections - Prevention & Tips for self care.

  • Medicated vapor rubs, Saline or nasal spray may bring some relief but must be used within prescribed limits.
  • Paracetamol or decongestants may help but should also be taken under medical supervision.
  • Eucalyptus oil is considered to be effective. Try mild steam inhaling from a bowl of hot water, with essential oil of thyme or eucalyptus oil.
  • Drink eight to ten glasses of water every day.
  • Drink warm tea. This may help dilute mucus.

What is a sinus infection

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